Believe me, they do not work. You must be healthy, do exercises and it may seem ironic, but you should not believe everything you see on the internet, it can be very good but it is often best to trust a good doctor or professional who can help. But let's get down to business.
To begin with, you should wear clothes that will keep you comfortable during exercise, give preference to the appropriate clothes for it, it is important that they do not hurt you so that you perform the exercises safely. If you are performing an exercise that requires safety equipment, do not hesitate to use them, safety should always come first.
Then an appropriate place for you to perform your exercises should be chosen, it is important that it is a safe place and that you feel comfortable, if you feel better in a gym, you should choose this location or if you prefer a park, it is the Best option, only you can decide what you think is best.
The next step is to establish a routine that you can follow, your schedules must be organized, so you do not let go of your obligations and get everything you need, and you need to know your own limits and set goals to accomplish Your workouts, you should start taking it lightly, take a walk with small runs for 30 minutes, and next time try increasing the time for your resistance to increase as well.
At first, I know it can be very difficult, and you may feel frustrated, but it is important that you do not give up at this point because you will never achieve your goal. Have strength, stay hydrated, eat healthy, and focus.
Now you just need will power, and I'm sure that soon your goals will be reached, this way, you will achieve a healthy and happy routine! Fighting! 
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